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Hi, I’m Kate, a registered Nutritional Therapist (plus a mum of a 3 year old) and I’m here to help empower you to take control of your physical and mental health.
My passion lies in nurturing wellbeing in new parents, supporting busy mums to rebalance their mood, calm their thoughts and regain their energy using science-based nutritional and lifestyle interventions.
Becoming a parent is life-changing!
Parenting is tough. Looking after your little people is hard enough, but it's even harder when you are not feeling on top form yourself.
I can’t promise to reduce your mental load but I can promise to help alleviate the symptoms that make that load feel unmanageable.
I’m here to support you on your motherhood journey go from:
Feeling foggy and overwhelmed, to calming your brain and feeling clear headed.
Struggling to keep up with the energy of your toddler, to feeling energised and motivated.
Just surviving on those broken nights sleep, to improving your sleep quality and waking up refreshed.
Feeling like your hormones are out of whack, to regaining a sense of balance and calm.
Fuelling on carbs and coffee, to making nourishing food choices for you and your family.
my approach
Whether you are struggling to prioritise yourself whilst juggling family life; you're wondering if this brain fog or tiredness will ever lift; or you've just felt out of balance since pregnancy and giving birth. Some simple nutritional and lifestyle tweaks can really get you back to feeling like ‘you’ again - and that's where I come in.
I am committed to cultivating relationships, I offer a supportive space and my aim is to make you feel empowered! Every person I work with has unique and individual needs. I will evaluate your health history, listen to your goals and provide you with an evidence based and comprehensive plan to follow. We will work together to equip you with the foundations to take control of your own health and help you feel your best self on this rollercoaster ride that is motherhood.
Now is the time to put yourself first and invest in your health and wellbeing, book your free nutrition discovery call today.
It’s time for some self care mama!
