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Working with me
I know you're ready to better understand what's contributing to your symptoms and take positive steps towards improving your health and I'm here to support you.
Working together gives us the opportunity to look beyond individual symptoms and explore the bigger picture of your health. We'll identify areas that may be impacting how you feel and create a personalised plan tailored to your needs, goals and lifestyle.
My approach is designed to make things feel easier, not harder. Rather than adding more pressure, I'll help you focus on achievable changes that fit around your everyday life.
The first step is a free 30-minute Initial Consultation, where we'll discuss your health concerns, your goals, and you’ll leave feeling excited and motivated and with a clear path forward.
You deserve to feel supported, understood and confident in your health again.
Packages and pricing
Health Clarity Session
£150
A 60-Minute Nutritional Health Review
When you're not feeling your best, knowing where to start can feel overwhelming.
This one-off consultation is designed to help you gain clarity, understand what may be contributing to your symptoms and leave with practical next steps you can begin implementing straight away.
Perfect for you if
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You're struggling with fatigue, poor sleep, digestive issues or hormone-related symptoms
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You want personalised advice from a qualified Nutritional Therapist
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You're looking for guidance and reassurance without committing to a longer programme
What support looks like
Together we'll explore your symptoms, health history and lifestyle, helping you gain a clearer understanding of what's going on and where to focus your efforts.
What's included
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60-minute 1:1 consultation
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Comprehensive health review
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Personalised recommendations
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Written action plan
From Surviving to Thriving
£450
A 12-Week Programme for Women Ready to Feel More Like Themselves Again
You're constantly tired.
You forget things you never used to forget.
You know something doesn't feel right, but you've been told it's just part of motherhood, stress or getting older.
This programme is designed for women who are tired of running on empty and want structured support to improve their energy, mood, sleep and overall wellbeing.
Perfect for you if
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You feel exhausted even after a full night's sleep
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Brain fog is affecting your confidence at work or at home
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You're struggling to prioritise your own health
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You've tried making changes before but found them difficult to maintain
What support looks like
Over 12 weeks, we'll work together to understand what may be driving your symptoms and implement realistic, sustainable changes that fit around your life and family.
You'll have ongoing support and accountability, helping you make progress without feeling overwhelmed.
What's included
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1 x 90-minute initial consultation
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2 x 30-minute follow-up consultations
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Personalised nutrition and lifestyle plan
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Tailored resources and guidance
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12 weeks of support and accountability
Feel Like You Again
£600
Premium 12-Week Support for Women Who Want Guidance Every Step of the Way
When you're exhausted, overwhelmed and trying to hold everything together, it can be difficult to make changes on your own.
This programme offers a higher level of support, helping you stay focused, motivated and supported throughout your journey.
Together we'll work through challenges as they arise, adapt your plan when life gets busy and build sustainable habits that support your long-term health.
Perfect for you if
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You want regular guidance and accountability
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Your symptoms are significantly impacting your daily life
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You've struggled to make lasting changes on your own
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You want ongoing support from someone who understands the realities of balancing your health with family and work commitments
What support looks like
With fortnightly contact, you'll have regular opportunities to ask questions, review progress and make adjustments, ensuring you feel supported every step of the way.
What's included
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1 x 90-minute initial consultation
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5 x 30-minute follow-up consultations
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Personalised nutrition and lifestyle plan
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Fortnightly support and accountability
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Tailored resources and guidance
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Ongoing review and refinement of your plan
All consultations include recommendations on functional testing, where I think they may be of benefit, and interpretation of tests (functional test costs are not included). Consultations and follow ups conducted online or in person at The Float Spa in Hove.
What Happens Next?
Step 1:
Free Initial Consultation
We'll start with a free 30-minute call to discuss what's been going on with your health, the symptoms you're experiencing, and what you'd like to achieve.
This is an opportunity for us to get to know each other, answer any questions you may have, and decide whether nutritional therapy is the right fit for you.
Step 2:
Preparing for Your Consultation
Before your first appointment, you'll complete a health questionnaire and food diary. This gives me a detailed picture of your health, lifestyle and current eating habits so we can make the most of our time together.
Don't worry, there's no judgement and no expectation of perfection. The information simply helps me understand where you're starting from.
Step 3:
Your Initial Consultation
During your consultation, we'll take a deep dive into your health history, symptoms, lifestyle and goals.
We'll explore the factors that may be contributing to how you're feeling and discuss the areas that could have the biggest impact on your health and wellbeing.
This is a collaborative conversation, giving you the time and space to feel heard, understood and supported.
Step 4:
Your Personalised Programme
Following your consultation, I'll create a personalised nutrition and lifestyle plan tailored to your needs, goals and everyday life.
You'll receive practical, achievable recommendations and ongoing support to help you build confidence, make sustainable changes and start feeling more energised, clear-headed and like yourself again.