what if anxiety, a busy mind, or exhaustion wasn’t holding you back?
Hi, I’m Kate, a registered Nutritional Therapist and I want to help empower you to take control of your physical and mental health.
My passion lies in supporting people to rebalance their mood, calm their thoughts and boost their energy using science-based nutritional and lifestyle interventions.
I want to help on your health journey go from:
Feeling wired and tired, to calming your busy brain.
Surviving on broken sleep, to sleeping well, and waking up refreshed.
Fuelling on carbs and coffee, to making nourishing food choices.
Struggling to get off the sofa, to feeling energised and motivated.
Whether you're a new parent struggling to prioritize yourself whilst juggling family life; a busy professional who's having trouble switching off; or you're just catching every cough and cold going around. Some simple nutritional and lifestyle tweaks can help rebalance your body and mind - and that's where I come in.
I am committed to cultivating relationships with clients and I aim to make sure you feel supported and empowered! Every person I work with has unique and individual needs. I will evaluate your health history, listen to your goals and provide you with an evidence-based and comprehensive plan to follow. We will work together to equip you with the foundations to take control of your health.
Now is the time to put yourself first and invest in your health and wellbeing.